SVMC Wellness Connection: May 3

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May 3, 2024

Hurray for May & National Bike Month!

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Bicycling is one of the best ways to get exercise, enjoy some time outdoors, and reduce your carbon footprint while getting from place to place. This month is a great time to get your bike tuned up, refresh yourself on the rules of the road, and learn how to enjoy every bike journey safely. 

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What to Reach For When It's Time to Rehydrate

With weather finally on the rise, more and more people are resuming outdoor activities. Even though temperatures aren’t ticking into the high 70s and 80s just yet, it’s important to stay hydrated whenever you’re exerting yourself. But lest you think all fluids are up to the task, think again. Learn why water is not always the best choice to rehydrate.

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Nurturing Tiny Tummies

We’re all familiar with the concept of a picky eater. But for some children, including infants, there are other issues at work that prevent them from getting the nutrition they need to thrive. The good news is there’s help and resources to aid struggling parents and address issues early. Read More.

Dealing with Shoulder Pain

From reaching for the top shelf to swinging a golf club, rotator cuff injuries can limit mobility and lead to nagging pain. But with proper understanding and management, most individuals can recover successfully, often without surgery. Read more.

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SVMC Wellness Connection: May 17

May 17, 2024

Preeclampsia: Separating Fact from Fiction

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While researchers and clinicians still do not fully understand why preeclampsia occurs in 5-7% of all pregnancies, they do know that early intervention saves lives. Kimberley Sampson-Paine, MD, Chair of Obstetrics and Gynecology at Southwestern Vermont Medical Center, explains why it is essential for expectant parents to rely on reliable sources for information, attend regular prenatal checkups, and promptly inform their healthcare providers of any worrisome symptoms. 

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Your Mental Health Matters. Always.

 

May is Mental Health Awareness Month and millions of people in the U.S. are affected by mental illness. Due to stigma or lack of understanding, many people don’t get the help and treatment they need to manage their illness, overcome challenges, and lead productive lives. 

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Could You Be Making Your Seasonal Allergies Worse?

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If you’re struggling to get control of your seasonal allergies, the problem may not just be the pollen count. Read on to learn how seemingly harmless daily routines and habits maybe undermining your allergy management efforts.

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OUR CORPORATE SPONSORS:

 

?Southwestern Vermont Medical Center svhealthcare.org

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